Why am I tired all the time?
14.06.2025 09:45
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
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- Red meat
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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- Honey
- Fish & Poultry
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Cheers!
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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Your gut will thank you.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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- Fruits
3. Stop eating late at night
- Raw dairy
4. Drink at least 3l of water daily.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.